Consult with your dietician to monitor your diet according to your blood glucose levels. Whole Wheat soya Wrap, Asparagus stir-fry, Cucumber saladĬomplex carbohydrates from whole grains combined with good amounts of fibre and low quantities of fats are great recipes to control your blood sugar. RagiRotis, Dal Palak, Beans Sabzi/palya, Mixed Veg raitaīrown rice, Collard Greens Sabzi/palya, Channa masala, Cabbage and green papaya salad Whole Wheat Phulkas/ Rotis (no oil/ghee), Palak tofu, Mixed Veg Salad, Yogurt (Fat free)īrown rice, Capsicum Curry, Veg Sambar, Tomato salad, Yogurt (fat free) Khichdi (with mixed veg), Khadi (no pakora), Steamed broccoli( with salt/pepper)ġ00% Whole Wheat Roti, Pulses, Tomato Salsa, Green SaladĬlear Tomato soup, Wheat rolls, Pulses, Yogurt (fat free) Whole Wheat Phulkas/ Rotis(no oil/ghee), Carrot Peas Sabzi/palya, Dal fry, Tomato raita Oatmeal porridge (with 1% fat milk,no sugar)īrown Rice, Mixed Veg Khadi (no pakora), Bhindi Sabzi/palya, Cucumber salad, Buttermilk (Chaach) Follow your health care provider's guidelines about caffeine.Vegetable sandwiches (100% whole wheat bread)ĭalia porridge, (with 1% fat milk,no sugar).This will help keep your blood glucose in check during the night. If your blood glucose is high when you wake up, have a bedtime snack that includes both protein and carbohydrates.If you are hungry, add vegetables or a protein food to your carbohydrate snacks.Ask your health care provider how much you can eat if you are not sure. They are safe for pregnancy, but do not eat too much. Many artificially sweetened foods contain more than one of the above listed sweeteners. acesulfame-K (Sweet One ®, Sweet & Safe ®, Sunette ®).It's OK to eat two or three servings a day of foods that are sweetened with these artificial sweeteners: cooking oils (olive, canola, peanut or flaxseed)Īvoid saccharin (Sweet'N Low ® or Sugar Twin ®).peanut butter (natural or trans fat-free).The following foods are good sources of healthful fats: It is important to focus on eating healthful fats. Fat also gives you essential fatty acids, which help your baby's brain and nervous system develop. Fat helps your body absorb vitamins A, D, E and K. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)įat contains calories to help supply energy to you and your baby.Most pregnant women need six to eight ounces of protein each day.ĭried beans and lentils contain protein but they must be counted as carbohydrates. Protein helps build cells, helps with growth and healing, and helps hormones work. Protein is important for you and your baby. squash: crookneck, crushaw, spaghetti, summer, zucchini.Your next pregnancy and gestational diabetesĪll other vegetables are "free" foods: You can have as many of these vegetables as you like.Labor, birth and recovery Toggle Submenu.
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